A BLONDE VINTAGE

I’ve always been a foam roller, but it wasn’t until recently that a girlfriend of mine turned me onto a new foam rolling program that I really tuned into all the benefits this easy activity offers. Just in the past few weeks since I started some different foam rolling exercises, I’ve noticed a huge change in my posture, energy and mood! Today, I want to share with you some foam rolling benefits you might notice if you added it into your routine. Also, at the end of this post I’ll even share with you my favorite foam rollers!

Increased Blood Flow & Improved Movement

Myofascial release via foam rolling exercises stretches, lengthens and loosens muscles. This in turn increases blood circulation and flow! The greater amount of blood flow, the more vital nutrients such as oxygen and glycogen reach your muscles, reviving them.

These hydrated and looser muscles will then be able to move past one another with less friction. Which means that during a workout, movements are smoother and muscles are less likely to be pulled or damaged, leading to improved movement overall.

Decreased Risk of Injury

By improving your movement and blood flow, your larger range of motion means that more muscle can be recruited in a given workout, leading to a more effective routine and a decreased risk of injury. Generally, a better range of motion indicates more flexibility and myofascial release from foam rolling reduces the chance of injury because coordination of the body is improved.

Decreased Recovery Time & Faster Results

Foam rolling is an effective means to draw blood to an injured area but also decreases your recovery time between workouts when you foam roll after a workout. When performed post-workout, self-massage acts to wash the build up of acid within your muscles away by recruiting fresh blood and nutrients to the fatigued muscle groups. Therefore faster that exhausted muscles can receive adequate nutrients for recovery, the faster they can rebuild.

My Favorite Foam Rollers

Amazon Basics

Lo Rox Foam Roller

Soft Density Foam Roller

Travel Foam Roller

OPTP PRO-Roller Standard Density Foam Roller

Amazon Basics

Lo Rox Foam Roller

Soft Density Foam Roller

Travel Foam Roller

OPTP PRO-Roller Standard Density Foam Roller

Amazon Basics

Lo Rox Foam Roller

Soft Density Foam Roller

Travel Foam Roller

OPTP PRO-Roller Standard Density Foam Roller

If you’re interested in learning more about how I stay in shape, checking out my blog post on how I stay in shape while traveling for tips & tricks!

Full disclosure: I am not a therapist or personal trainer. Please educated yourself on proper use of a foam roller before beginning any new activities using this tool! One of my favorite books is Foam Rolling: Relieve Pain – Prevent Injury – Improve Mobility, by Sam Woodworth.

XO,

M

This was a sponsored post from various affiliates. As an Amazon Associate I earn from qualifying purchases on affiliate links found in this post. Please see my Disclosure for more information. 

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