I’ve always been a foam roller, but it wasn’t until recently that a girlfriend of mine turned me onto a new foam rolling program that I really tuned into all the benefits this easy activity offers. Just in the past few weeks since I started some different foam rolling exercises, I’ve noticed a huge...
For the longest time I was buying raw almonds, soaking them, blending them and straining them to make my own almond milk. Although totally delicious, it was time consuming…until I had a lightbulb moment. I was flipping through the new How Not To Die Cookbook (based on the book How Not To Die: Discover...
Homemade almond butter is so delicious and super simple to make. This version only has one ingredient (almonds) and is free of all the added junk you find in some versions on store shelves. You’ll definitely want to use either your Vitamix or a similarly high powered blender for the recipe below! See my...
For the longest time I struggled with how to wash fruits and vegetables. In our household, we try to be very conscientious and limit the chemicals we use, however I could not find a store-bought produce which was without a lot of added junk. Considering that even organic produce may come in contact with some sort...
