This past weekend I had an experience that reminded me of the power of a compliment. It was a simple, organic, unexpected kind remark from a stranger, and yet it lifted my spirits for the rest of the day. A compliment is a positive and powerful encouragement, infusing confidence in a child and inspiration in adults. When we as humans notice and compliment one another, the receiving individual blossoms. And amazingly, even a small compliment goes a long way.
I think as we go along in life, consumed with ourselves, busy with our every day schedules and rush of our lives, we forget to make a point to think of others. As easy as it is to get lost on autopilot, focusing on what we need, what we want and what we desire to fulfill, we then neglect to recognize and appreciate others around us.
So today I am challenging you. Pay more attention to those around you, and give verbal appreciation or gratitude. Try to extend one or two compliments each day to others around you, to a stranger or to anyone you might have an interaction with. It does not have to be anything profound. It could be simple, like a compliment on their appearance or their personal attributes. Turn it into a daily habit, and watch it snowball. Not only will you become more positive, but your positivity will be passed on. Kindness has an incredible ripple effect. Your compliment will inspire that recipient to freely pass on a compliment to another, and then that person will then be inspired to do the same, and so on and so on. In the end, we all become better and kinder all around.
Now, take a step back and imagine the profound effect you could have on others by being the beginning of this kindness ripple. And as an added bonus, did you know that doing acts of kindness on a regular basis has shown to be linked to increased mental health and happiness? Thatâs just one more good reason to begin passing out compliments and pay it forward.
Happy Monday Motivation!
XO,
M
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