Sometimes I just absolutely dread Mondays…and I have no idea why! To help combat a case of the “Mondays” I always start my week off with this healthy chocolate smoothie. It’s perfect for your morning breakfast, or even as an afternoon pick me up snack. It contains Cacao (pronounced “cu-COW”), which is derived from the Theobroma Cacao...
I’ve always been a foam roller, but it wasn’t until recently that a girlfriend of mine turned me onto a new foam rolling program that I really tuned into all the benefits this easy activity offers. Just in the past few weeks since I started some different foam rolling exercises, I’ve noticed a huge...
This past weekend I had an experience that reminded me of the power of a compliment. It was a simple, organic, unexpected kind remark from a stranger, and yet it lifted my spirits for the rest of the day. A compliment is a positive and powerful encouragement, infusing confidence in a child and inspiration...
